52:Stairs Tour

My customer's office is located in the 2nd floor of a building with many stairs with no lift facility. I used that situation for my stairs exercise. This is the first day I didn't hold on the safety hand rails, and climbed the stairs near it, so if something bad happens, I can hold on the hand rails. Let's join the  tour.

*Warning: this is my experience sharing. Don't try it without self measuring or consultation with your doctor. It's a dangerous training, extremely people having poor balance.

And this is my stair training video: click here

This is a walking tour video of the same customer:
click here