52:Stairs Tour

My customer's office is located in the 2nd floor of a building with many stairs with no lift facility. I used that situation for my stairs exercise. This is the first day I didn't hold on the safety hand rails, and climbed the stairs near it, so if something bad happens, I can hold on the hand rails. Let's join the  tour.

*Warning: this is my experience sharing. Don't try it without self measuring or consultation with your doctor. It's a dangerous training, extremely people having poor balance.

And this is my stair training video: click here

This is a walking tour video of the same customer:
click here

51: Coordination Training with My Wife

Video footage many months ago for coordination training.

47: Another Routine

Preparing my medicines for a week is a new activity after my stroke.

32: Learn to bow

I could not bow during the first months of my stroke. Then I found this bowing video training of Nolan's which I copied and adapted around 1 month. Now I can pick up a ballpoint on the floor. Thanks Nolan!

Note: I don't have the footage of this training, so I reconstructed it

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Warning: it's a risky of falling training, extremely for the persons with poor balance; please consult first with your doctor before doing this training.

31: Progress of Relearning to Walk

Progress of walking by August 4, 2019

26: Dumbell with empty hands / Hand Injury

I don't know the cause, last night I got a right hand injury. at that time I did't do dumbbell or kettle bell exercise, but my right hand was injured without knowing the cause, around 21.00 o clock. So I did dumbbell with empty hand like in this video with empty hands. Usually I do dumbbell like in this picture daily. I could't do phone, open the door, etc. due to the injury. (Today is Friday, 2 Aug. 2019)

23: Working with kettle bell

It's only an experience sharing. Don't try it without consultation with your doctor.

20: Learns to Run

Let's run! (July 2019 and August 4, 2019)

July 2019

August 4,2019

18: Walking Tour

I had to visit a customer this morning (July 30, 2018), but it's a tough way to  get to their office. It should be easy for a normal person, but it's so tough for a stroke survivor like me. Let's join the tour!

14: Stairs Work

11: I Must Raise Up Like Superman

Yes, I must raise  up like Superman!

9: Swimming Rehabilitation, part 2

I needed several times to the pool to realize that my stiff right foot calve was the cause of the sinking whenever I tried to swim...

8: Swimming Rehabilitation, part 1

I couldn't swim since my stroke, I always sunk when I swam. So I had to rehabilitate it. Here's the story: 

underwatwater

 My swimming rehabilitation footage (1)

4: Learning to Write

A few weeks after I was diagnosed with stroke, I tried to write down a phone number shown in a TV commercial, but I couldn't. Even the number zero, I couldn't write it down. Then I requested a book and a pen for me to train my handwriting and signature. It took around 4 months, and I had to come to the bank and signing a document.

My signature was declared OK by the bank, and considered same as the specimen they kept.

Here's the footage:

3: Learning to Walk

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

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It's a strong, good and motivating quote by Martin Luther King Jr. When I was healthy and then stroke hit me in June 2918, I have experienced most of all, including running, walking and crawling. I had to learn walking and running again. Here's my story to learn how to walk again: