I don't know the cause, last night I got a right hand injury. at that time I did't do dumbbell or kettle bell exercise, but my right hand was injured without knowing the cause, around 21.00 o clock. So I did dumbbell with empty hand like in this video with empty hands. Usually I do dumbbell like in this picture daily. I could't do phone, open the door, etc. due to the injury. (Today is Friday, 2 Aug. 2019)
Thursday, August 1, 2019
26: Dumbell with empty hands / Hand Injury
I don't know the cause, last night I got a right hand injury. at that time I did't do dumbbell or kettle bell exercise, but my right hand was injured without knowing the cause, around 21.00 o clock. So I did dumbbell with empty hand like in this video with empty hands. Usually I do dumbbell like in this picture daily. I could't do phone, open the door, etc. due to the injury. (Today is Friday, 2 Aug. 2019)
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